Let’s say hello
“The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
I have been a student of yoga since 1999 and studied with many teachers. I found a home in Annie Carpenters SmartFlow Yoga with it’s characteristics of mindful movement and wakeful alignment.
I also hold a Masters degree in Health and Wellness Coaching.
Yoga and Health Coaching come together by the way they both ask us to go inward, find what’s really true and with skill in action, follow that. It is the art of constructive action!
A Journey of Growth and Connection
Growing up on an organic farm, I was blessed with a childhood deeply connected to the earth. My parents instilled in me a profound respect for nature, and I found early teachers in the horses and dogs that were my constant companions. The sensitivity I developed through my bond with horses has profoundly shaped my perception of the world around me.
Life, however, presented its challenges which taught me the importance of having an anchor—finding solace in hiking, horseback riding, and even gym workouts gave me somewhere to land. Yet, as a woman grappling with self-esteem issues, exercise often became a misguided attempt to "fix" myself.
My journey took a transformative turn when I discovered yoga through a body scan meditation at a community event. It felt like coming home to a safe place within myself for the first time. Years later, stepping into a yoga studio, I experienced an awakening of parts of myself I didn't even know were dormant. It was as if everything aligned—muscles, breath, strength, connection, and creativity fused into a vibrant whole.
Though I continued to struggle with old habits, yoga provided a path forward. It showed me that I could start exactly where I was and, through my own exploration, move towards healing. Slowly but surely, I've been putting one foot in front of the other, carving out my unique path.
Yoga has gifted me with structure and direction, all wrapped in love, acceptance, and joy. Through this practice, I've built a trust in myself that once seemed impossible. This newfound trust has opened my eyes to my dharma—my life's purpose.
While I'll always consider myself a student first, I've begun to share the lessons that have alleviated my own physical, mental, and spiritual suffering. I've learned that the journey is long, but each step can be filled with light and love. As a teacher, I strive to create a warm, supportive, and authentic environment where students can explore their own paths to self-discovery and healing.
Join me on the mat, where we can laugh, learn, and grow together. Let's embrace this beautiful journey, one breath at a time.
