A 3-Month Journey:
One-on-One Yoga
A personalized path to a lifelong practice
“The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar
Who Benefits from one-on-one Yoga
People wanting to improve mental health - suffering from chronic pain - recognize the need for a practice of self care to support a lifetime of wellbeing - anxiety - depression - feelings of worthlessness - grief - nervous system dis-regulation - digestive problems - fatigue - feelings of being scattered in all directions - STRESS - Addiction recovery - menopause and perimenopause - PMS - people who want to remember who they are, at their core, and live from there.
The Gift of Yoga
There is a kind of aliveness that lives in the body — not the body as something to fix or perfect, but the body as a doorway. A strong, healthy, breathing body is the start of this work. And it’s the ground it stands on.
This is one-on-one yoga for those who sense there's more available to them — more vitality, more creativity, more understanding of who they actually are — and who trust, rightly, that the body is where that access lives. Not through willpower. Through movement, breath, and real attention to what your body already knows.
I bring years of training in SmartFLOW yoga developed by Annie Carpenter, and a deep respect for how much intelligence the body holds when we actually listen to it. Together we build a practice that's yours — one that meets you exactly where you are and grows as you do.
The practice builds strength. Mental, physical and spiritual strength. It's a relationship with your own aliveness, tended weekly, over time.
We begin with a free 30-minute call to see if it's a fit. From there, a 3-month arc of weekly 75-minute sessions and homework in-between, paid week-to-week — you're free to stop anytime, though most people find the real shifts take a season to arrive.
See if one-on-one yoga could be right for you. Click the button below and email me - we can set up a free 30 minute free call
