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4-Week Series - A Journey to Restore & Renew
4-Week Series - A Journey to Restore & Renew
This class is intended to serve those who serve. Yoga teachers, healers of all kinds, therapists who work with mind, body and/or spirit, medical professionals, teachers, home care givers, family caregivers, peacemakers, managers, supervisors, leaders...
Caretakers need space carved out in their life to digest all that they experience. Their own time and space to just feel, soften, unwind, refresh. In this class we will explore gentle movements to befriend and unwind tension patterns, breath and the way we can gently shift our nervous system to help come back to center, and stillness which we will find in Restorative Yoga, a practice of long held deeply supported supine postures.
Restorative yoga is particularly helpful to unwind chronic tension, tension created from staying in one position for long periods, and tension from emotional patterns common in caretaking.
This class is helpful for those that would benefit from:
Space to digest life experiences in a nurturing environment
Space to return to your center
Space to refresh and gain perspective
Space to feel emotions as intelligent information
When we can fully embody who we are, we access a deeper supportive force within ourselves. From this place, we can imagine new possibilities - for ourselves, our relationships, and the world we're helping to heal.
Series Details:
When: 4 consecutive Wednesdays, 10/29, 11/5, 11/12 and 11/19
Time: 11:00am - 12:30pm (1.5 hours)
Where: A Restful Space, 517 3rd Street, Eureka, CA 95501
Investment: $65 for the complete 4-week series
Sliding scale $50-80 - pay what feels sustainable - please email serena@serenamarieyoga.com for sliding scale option, no questions asked, just a different sign up process.
Special Offers:
Bring a fellow caregiver friend and you both save $10, please email serena@serenamarieyoga.com to sign up for two and receive discount - instead of using this online process.
100% satisfaction guarantee - full refund if not satisfied after first class
Small class size for personalized attention
4-Week Series - A Journey to Restore & Renew
This class is intended to serve those who serve. Yoga teachers, healers of all kinds, therapists who work with mind, body and/or spirit, medical professionals, teachers, home care givers, family caregivers, peacemakers, managers, supervisors, leaders...
Caretakers need space carved out in their life to digest all that they experience. Their own time and space to just feel, soften, unwind, refresh. In this class we will explore gentle movements to befriend and unwind tension patterns, breath and the way we can gently shift our nervous system to help come back to center, and stillness which we will find in Restorative Yoga, a practice of long held deeply supported supine postures.
Restorative yoga is particularly helpful to unwind chronic tension, tension created from staying in one position for long periods, and tension from emotional patterns common in caretaking.
This class is helpful for those that would benefit from:
Space to digest life experiences in a nurturing environment
Space to return to your center
Space to refresh and gain perspective
Space to feel emotions as intelligent information
When we can fully embody who we are, we access a deeper supportive force within ourselves. From this place, we can imagine new possibilities - for ourselves, our relationships, and the world we're helping to heal.
Series Details:
When: 4 consecutive Wednesdays, 10/29, 11/5, 11/12 and 11/19
Time: 11:00am - 12:30pm (1.5 hours)
Where: A Restful Space, 517 3rd Street, Eureka, CA 95501
Investment: $65 for the complete 4-week series
Sliding scale $50-80 - pay what feels sustainable - please email serena@serenamarieyoga.com for sliding scale option, no questions asked, just a different sign up process.
Special Offers:
Bring a fellow caregiver friend and you both save $10, please email serena@serenamarieyoga.com to sign up for two and receive discount - instead of using this online process.
100% satisfaction guarantee - full refund if not satisfied after first class
Small class size for personalized attention